Save Your Eyes: Pro Tips for Online Users

Do you spend hours staring at screens for work or play? Then it’s time to take action to protect your precious peepers.

Prolonged exposure to blue light from devices like laptops, phones, and tablets can cause lasting damage to your eyes. The high-energy visible light can accumulate and irritate the retina, leading to eye strain, headaches, blurred vision, and even long-term impairment. Yikes!

The good news is you can shield your eyes with blue light-filtering glasses. These special lenses block out the most harmful blue light rays. This prevents strain while still allowing you to see your screens.

But what if you don’t already wear prescription glasses? No problem! You can get blue light-blocking glasses without a prescription. These are called blue zero glasses. They have the protective filtering built right in without needing vision correction.

Make blue light glasses part of your daily routine if you’re a power user. Don’t become a blurred-eyed zombie! Give screen-weary eyes a break with blue zero or prescription computer glasses. You won’t regret investing in your eye health.


4 Tips for Caring for Your Eyes Beyond Blue Light Glasses

Blue light filtering glasses are a must for digital eye protection. But they aren’t the only way to give screen-weary eyes some TLC.

Here are 4 additional tips to reduce eye fatigue when you’re glued to your devices:

  1. Stay Hydrated – Drinking plenty of water prevents dehydration and puffiness from endless staring.
  2. Don’t Rub – Rubbing tired eyes may feel good temporarily but leads to more irritation. Leave those peepers be.
  3. Try Eye Cupping – Rub your palms to warm them up, then gently cup your eyes to soothe and relax.
  4. Follow the 20-20-20 Rule – Every 20 minutes, look 20 feet away for 20 seconds to reduce strain.
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Along with blue light-blocking lenses, making eye-healthy habits part of your routine will keep your vision crisp and comfortable.

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And when it’s time for those blue light-filtering glasses, check out Specsmakers. They have a huge selection of frames and lens options for any budget.

Let us know in the comments what you do to give your eyes a break during long screen sessions!


Blue light from digital devices can cause significant damage to your eyes if you don’t take action to block and limit exposure. Fortunately, investing in blue light-filtering glasses is a simple and affordable way to shield your vision while still using the screens you need. Combine blue zero lenses with good eye health habits like hydrating, avoiding rubbing, eye cupping, and the 20-20-20 rule. Your eyes work hard all day – give them the protection and care they deserve! Specsmakers can outfit you with stylish, budget-friendly computer glasses to see clearly while seeing less blue light.


Q: What is blue light?

A: Blue light is high-energy visible light emitted from digital devices like phones, tablets, and computer screens. This light can penetrate deep into the eye and cause damage over time.

Q: When should I wear blue light glasses?

A: If you spend 2+ hours per day staring at screens for work or leisure, you should invest in blue light-filtering glasses to wear whenever you’re using those devices.

Q: Do blue light glasses make a difference?

A: Yes! High-quality blue light lenses filter out 90% or more of the most harmful blue light rays to alleviate eye strain, headaches, blurry vision, and long-term retina damage.

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Q: Where can I buy non-prescription blue light-blocking glasses?

A: Sites like Specsmakers offer a wide range of fashionable blue zero glasses without any prescription or vision correction built in. These are also called computer glasses.

Q: Will wearing blue light glasses affect my sleep?

A: No, blue light filtering glasses only filter out some blue light. They allow enough healthy blue light to maintain proper sleep/wake cycles and circadian rhythms.

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